Transform Your Wellness Journey

Choose a Healthier You Today

About Us

At Kokora Integrative Health and Wellbeing we are dedicated to helping you achieve your optimal health through individually curated wellness programs and treatments . Our services combine holistic practices to deliver the best care for mind, body, and spirit for all the family, both young and old.

As far back as I can remember I had a keen interest on how the body healed itself and the effects of all kinds of stress on the body . After studying Anatomy and Physiology in Scotland I pursued Physiotherapy in Manchester where I further studied biomechanics and effects of disease on the neuromuscular system. This wonderful career has taken me all over the world where I had some amazing experiences which enriched my life and overall Wellbeing.

Since starting my own family over 10 years ago I have taken a particular interest in womens health and am an advocate for female fertility, breast health and pelvic health. I strongly believe in womens empowerment and self care as I believe the life/work balance is the source of success and happiness.

Life is a Journey not a destination..

Take the First Step Towards a Balanced Life

Japanese Acupuncture

I have developed an intuitive art of hara and Sawada Meridian Acupuncture practice. I base my treatments on root cause and journey collaboratively with clients to achieve best outcomes for health and wellbeing. I have had wonderful success over the past 14 year in relation to fertility.

Manual lymphatic drainage

Practicing decongestive lymphatic drainage massage since 2008 I have explored treatments ranging from secondary lymphoedema following breast cancer to lymes disease. I also utilise gentle visceral mobilisation and scar tissue massage

Breathwork and relaxation

My background as a Chartered Physiotherapist has given me the skillset in respiratory conditions, hyperventilation, breathwork and relaxation techniques. Additionally I have a background in Cognitive Behavioural theories in relation to anxieties and phobias.

Physiotherapeutic modalities

As a physiotherapist since 2002 and primary degree in anatomy and physiology I have extensive knowledge base in the medical and healthcare setting. I treat neuromuscular injuries, biomechanical issues, pelvic health and womens health / incontinence.

Energy Medicine/ embodying the soul

I am consolidating my physical therapy and intuitive practices to facilitate the birthing of a new conceptual awareness. I provide a space for others to truly embody their soul and in doing so shine a light to their family, friends and communities.

Folk Herbalism and Holistic Arts

I am forever learning about herbalism and have found an exceptional teacher Steffen Jorgensen to pursue my passion of herbal medicine. I endeavour to adhere to the Wise Woman Method and Hippocrates "first, do no harm"

Initial Consultation Physiotherapy / Acupuncture

€70/Minutes

Comprehensive Physio assessment and treatment
Initial Acupuncture

Womens Health Consultation

€120/Hour

Comprehensive post natal check for Diastasis Recti, pelvic floor examination, posture and core restore exercises

Lymphatic drainage massage

€80/Hour

Decongestive lymphatic massage
Scar therapy myofascial release
Visceral mobilisation

Follow up Physiotherapy/ Acupuncture

€60/Minutes

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Transform your reality from suffering and pain to joy and bliss

06Mar

Spring Clean

06/03/2025 07:00 PM
Ballina Arts Centre

After the winter hibernation it is vital that we honour our bodies with a gentle spring clean as our ancestors would have done. We will talk about what nature has to offer us from local herbs to support our liver and detoxification pathways., we will perform gentle movement exercises to assist clearing and balancing our meridian pathways and allow the art of intuitive and fun conversations to help lift the soul and listen to our soul purpose. After the success of our Winter Wellbeing evening and wonderful feedback we look forward to gathering at this wonderful time of the year when new life begins.

11May

Winter Wellbeing Evening

11/05/2024 07:00 PM - 11/05/2030 09:00 PM
Ballina Arts Centre, Ballina

"Bite-size" wellbeing speakers We aim to promote Physical, mental and emotional wellbeing through health education. Speakers Steffen Jorgensen, Herbalist Paula Healy, Neuroscientist Cora Langan, Physiotherapist

The holistic approach has transformed my life. I feel healthier and more balanced than ever before. A combination of acupuncture and herbal supplement has helped dramatically at preventing migraines and reducing symptoms.
Adrian

Cora is a fantastic physio. She helped me back to normality after both of my children- everyone who hashada baby should visit her! She understood my needs as a mother and an athelete. Thank you Cora!
Joan Mulloy
Joan Mulloy Racing

Cora is an exceptional physiotherapist with a wealth of knowledge and experience
Margaret Fitzgibbon

I have had many positive results from your expertise in physio and acupuncture including getting me back on track in a very short space of time to complete the Camino in July. Forever grateful !
Teresa O Donnell